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"What's going to be Your Story?

"Activate Your Body's SECRET Processes for Total Wellness"

Start Your Day Energized & Stay Energized All Day Long

Stop Starving: Satisfy Cravings & Enjoy Eating

Unlock Healing Potential & Achieve Ideal Weight

Join our science-based and research-backed program for a transformative health and weight loss journey. Our proven approach, supported by the latest research, has helped many participants lose an average of 15lbs in the first 30 days and experience long-lasting benefits. Let us be the catalyst for your health journey!

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And So Much More!

Tactics Speed Up Health | Education That's Shareable | Easy to Follow Plan | Tips That Cut the Gut Quickly | Mind Body Synchronization | Stress-Less

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Where You Are

Where you are is DIRECTLY a result of what you've done in the past. In the world of nutrtion the only focus has been profit. So you are a collection of information proprigated for corporations and pharma. It's not your fault but your responsiblity. This is the perfect catalyst to your success! Let's Go!

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Will It Be Difficult

YES. It will be, NOT impossible, nor will it make you cry. You didn't get where you are overnight and this won't transform it all. It is however a catalyst! That's why the program is so detailed and strategized for your success. The catch is to be willing to let go of your way. It will be easy - if you follow the plan.

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What's Possible

WOW! The list is endless from the results our clients have received over the years. Some lost much more than 15lbs. Others lost significant inches, and came off of medication. Most found new energy that transformed how they show up in life, work, relationships and life goals!

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The RIGHT FUEL produces, the RIGHT RESULTS. Not only once, but over and over again.

This is THE BLUEPRINT for health practiced for centuries

Minimize the Negative Impact of Inflammation and Acidity on Your Body.

Eliminate factors that contribute to brain fog or hinder mental clarity.

Wake up feeling refreshed and invigorated to take on the day with boundless energy that lasts all day!

Shed extra pounds almost effortlessly!


Strategy Matters

You Will Have to Get A Life!

When your mind isn't foggy, you are more efficient in life!

When you are more efficient you find "extra time" for the things you love! Family, Fun, the Side Hustle!

When your horomones are balanced mental clairty is only the beginning!

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Hear It From Others


About Your Coach

Marquese Martin-Hayes

After completing several Chicago Marathons, to improve his time, he decided to experiment with plant-based nutrition and it worked!

He successfully ran his fastest Marathon race two weeks before his first 50-mile Ultramarathon race.

The success of his first book, “MondayAgain?!” led him to begin his personal wellness coaching and co-launched “Proper Physique” to educate and empower others to “discover what they looked like without the layers.” healing the body from within by creating a new relationship & lifestyle with food.

Over the last several years Marquese has tinkered with creating economically focused juice bars and is planning to expand this concept across food deserts and metropolitan areas using local farming as a primary source and hiring from within the communities.

Currently, Marquese is managing and consulting juice bars, leading seminars through his “15lbs in 30 Days” concept and wellness programs.

Marquese was the resident nutritionist 360 Mind , Body and Soul, boutique gym. At 360 helped 11 men lose and average of 40.3 lbs in 5 months, while also being responsible for the nutrition of over 100 participants, He's working on a solution for busy people to have access to A wellness system. #Club1530

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A Healthy Transformation

with Lots of Energy

It's time to give our bodies the respect they deserve. Our program has been meticulously crafted, rigorously tested, and successfully implemented on individuals of all body types and sizes.

Unlike other products on the market, we don't offer quick fixes or miracle cures. Instead,

we empower you and your body to perform at your optimal level

and reach your true potential!

My 100% Money Back Guarantee to You

My guarantee to you is that these habits, when documented and implemented, will make a difference in your life. I know when you take action, you’ll get results!



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